With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

Shilpa Shetty shares her trampoline workout on Instagram, emphasizing its benefits such as burning calories, boosting ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...