Cardiovascular exercises are key to strengthening your heart, ramping up your metabolism, and helping you keep those extra ...

A 5-step workout routine that takes less than 10 minutes. Boost your strength, endurance, and mobility with simple and ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

A brand-new gym has opened on an industrial estate in what its owners hope will be the answer to one community’s wish for “new facilities now”.

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Creating a home gym doesn’t require a sprawling area. A spare bedroom, garage, basement, or even a corner of your living room ...

Research reveals rise in AFib among younger people. Learn the warning signs, risk factors and how to protect your heart ...