Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Cardiovascular exercises are key to strengthening your heart, ramping up your metabolism, and helping you keep those extra ...

Proper nutrition supports cardiovascular exercise efficiency ... a simple method for gauging intensity without specialized equipment. Maintaining conversation during moderate activity while ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness ...

Research reveals actual health benefits of trampoline exercise while addressing common misconceptions about lymphatic detox ...

If your home gym needs a new elliptical machine, these are the best options to consider for fantastic cardio workouts. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest ...

Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

I'm a Fitness & Nutrition writer for CNET who ... from the best dumbbells to the best cardio machines. And if you're looking for ways to make your home gym smarter, we've got just the list for ...

A 5-step workout routine that takes less than 10 minutes. Boost your strength, endurance, and mobility with simple and ...