Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Best fitness machines to kit out your home with a top exercise setup - Whether it is to build strength, boost your cardio ...

If you're looking to spend under $500, this Urevo model —one of our editors' picks for the best foldable treadmills—is on ...

Proper nutrition supports cardiovascular exercise efficiency ... a simple method for gauging intensity without specialized equipment. Maintaining conversation during moderate activity while ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Research reveals actual health benefits of trampoline exercise while addressing common misconceptions about lymphatic detox ...

Just like you don’t need a ton of space or equipment to maintain your cardio fitness, you don’t need a vast menu of exercises. With Clayton and Hathiramani’s input, we put together seven ...

If your home gym needs a new elliptical machine, these are the best options to consider for fantastic cardio workouts. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest ...