Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

Vitamin C is one of a handful of skin ingredients clinically shown to transform skin. Consistent use of the right product, which will vary depending on your skin type, can leave you with a more ...

A person can increase their body’s iron absorption from plant-based products by consuming them alongside foods rich in vitamin C. Spinach contains approximately 30 mg of calcium per cup.

Vitamin C serums are among the most popular skincare products. From Olay to Omorovicza, every brand seems to be heralding their product as the secret to beautiful skin, so it’s hard to know how ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Vitamin C supplements have the opposite effect, lowering the vitamin B12 in your body. Having a medical professional weigh in before taking a supplement or shot helps you cover all your bases and ...