Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

The following is a summary of “Are Stabilisation Exercises Effective After Epidural Steroid Injection in Patients With ...

That pushes our cervical column out of ... It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen ...

Tesla CEO Elon Musk recently shared updates on his recovery from painful neck surgery, revealing the cause behind his ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

Lumia Wellness Cervical Orthotic Traction Block ... a doctor or physical therapist to see what exercises would be best for treating your neck pain. Be sure to also let them know if you’re ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Some of the common types of neck surgeries are: Cervical ... relieve your pain. Most of them are able to walk and eat the day after the surgery. The doctors also prescribe some exercises.

Simply Align Rehab is pleased to introduce 3D Spinal Decompression Therapy, a treatment designed to assist patients with spinal disc injuries and related conditions, offering a non-invasive option for ...