L-sits work your abs, hip flexors ... You can perform seated V-tucks on a chair, box, or exercise mat on the floor. How to ...

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Sitting on the chair, keep your back straight and lift one leg at a time, keeping it straight. This exercise strengthens the ...

For this ab exercise you’ll need to be in a gym. Using a captain’s chair or a seat-less chair with back and armrests, let your legs dangle straight down, before raising your knees up towards your ...