Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

The Turtle Mountain Band of Chippewa has purchased land along the southwest edge of Grand Forks with hopes of building a ...