Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

When it comes to exercise, a chair can end up ... She insists that working with a chair, occasionally, is for everybody, not just seniors. (This may be true as there are folks in her class in ...

Mike: So before we begin, obviously you're going to need a chair ... more videos on seated exercise routines, try our video, 3-MUST DO-Daily Strength Exercises For Seniors. Brad: And also ...

It can be difficult to stay on track with exercise ... seniors injure themselves. Incorporating safe balance training to a program is essential,” said DeRosa. He recommended this book to get started, ...

Amazon SEATED MIX CHAIR EXERCISE FOR SENIORS 3 DVDs 30 on sale, Chair Exercises For Seniors Fitness With Cindy on sale, 5 Seated Balance Exercises for Seniors Step2Health on sale, The Advantages Of ...

Easy to Follow Chair Exercise for Seniors 4 DVDs 30 Seated on sale, Seated Cardio Chair Workout Low Impact 30 Minutes Beginner Friendly on sale, Burn More Calories By Doing. These 5 Best Cardio ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility ... this class is suitable for all levels of fitness and mobility. Wear ...

Many community centers and gyms offer water aerobics classes specifically designed for seniors. Chair exercises are another great choice for seniors with limited mobility or balance issues.

Experts at a renowned medical school have explained the benefits of an "accessible" exercise that can even be done while sitting in a chair ... via the internet or a DVD. However Dr Yeh recommends ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.