Legislative officials cut the ribbon Thursday on a 144,000 square-foot building opposite the State House that will be the new ...

The writer spent his life cultivating beauty—on the page and in the mirror—only to end it with a samurai-style suicide. Both ...

As Justin Welby leaves office, Martyn Whittock explores the early medieval history that explains the authority structure of ...

Just when you thought you were out of the holiday shopping frenzy, Valentine’s Day pulls you back in. You just exhausted all ...

Mukhtar has received numerous honours, including the national award of Grand Commander of the Order of the Niger (GCON), solidifying her place as a trailblazer in Nigeria's legal history. Daisy ...

THISDAY has honoured D’Tigress as Sports Personality of the Year and unveiled nominees for Game Changer and Lifetime Achievements categories ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

The universe of Flagpole’s staff, alumni and friends dedicate this issue to celebrating the 85th birthday (Jan. 6) of Special ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Prolonged sitting can weaken your glutes, but with easy exercises and healthy habits, you can prevent office chair butt. Try ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...