Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

Prolonged sitting can weaken your glutes, but with easy exercises and healthy habits, you can prevent office chair butt. Try ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Exercising is one of the most important things that we can do. It is beneficial to both our mental and physical health. Apart ...

In 1810, Governor Lachlan Macquarie commissioned a bench for his wife, and the city's convicts carved Mrs. Macquarie's Chair out of a sandstone rock overlooking Sydney Harbour. To this day ...

As people age, the shape of their face begins to change. As fat builds up in the neck, the skin begins to sag and the jaw muscles begin to shrink. This may cause your jawline to become less defined.

Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout ...

We have tested a wide variety of the best gaming chairs out there today ... factors including not only the comfort offered by each chair, but also its overall quality and the value for money ...

An ideal exercise program would be 150 minutes a week stretched out over five days, allowing you to incorporate days off. Frequency of rest depends on your fitness level. Two or three rest days ...