Enjoy this accessible and effective 3 minute routine to strengthen your core, legs & more all while entirely seated in a chair. Includes gentle ab exercises designed to help tighten and tone your ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

AN indoor tennis court has been adapted to offer Wirral residents more variety in the sports they can play. The court, at Bidston Sports and Activity Centre, will now allow residents the chance to ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a former U.S. President get into top shape.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

And while commonly played sports such as football are an asset to community and national pride, here’s one that’s not discussed as often: orienteering. “Orienteering is a particularly special sport as ...

Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...