The Canadian Press on MSN5h
Don't be afraid to prescribe exercise to elderly patients, fitness experts tell doctors
Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...
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How to do a squat correctly: A 3-step guide to mastering this essential strength training exercise
A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...
The three key ages your brain declines dramatically – and what you can do about it
Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...
42 Products You Can Count On To Help You Fight The Good Fight Against Your Winter Struggles
A facial steamer for anyone who adores soaking up the steam from their too-hot showers (especially in winter) but is leaving ...