Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Squats are a great way to improve the shape and appearance of your butt and achieve a rounder and firmer backside.

Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age.

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Squats are a versatile and effective exercise that can be adapted for any fitness level or age. By consistently incorporating ...

An international team of doctors proposed a new way to define obesity that's not based solely on BMI. Here's what they ...