Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Over one billion people in the world are estimated to have obesity. Some experts believe its treatment and diagnosis need a ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

You will need a cushioned yoga mat and a sturdy chair. 1 ... stretch can reduce stress and back pain, as well as bloating. Start kneeling tall, with knees hip-width apart and palms resting ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...