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With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

For seniors and those with mobility issues, chair yoga can provide a do-able ... meet the wants and needs of those seeking a rigorous workout as well as those with injuries and limited mobility.

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

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As Justin Welby leaves office, Martyn Whittock explores the early medieval history that explains the authority structure of ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 13. Meals must be ordered two days in advance.

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