With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving. A ...

For seniors ... just sitting and stationary.” Indeed, chair yoga sessions can be tweaked and tailored to safely and comfortably meet the wants and needs of those seeking a rigorous workout ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Prolonged sitting can weaken your glutes, but with easy exercises and healthy habits, you can prevent office chair butt. Try ...

but seniors still participated in seated square dancing. “It’s very interactive physically, a lot of movement exercise and it’s just great fun,” said Diana Bixler. “It really is.

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...