Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

For seniors ... just sitting and stationary.” Indeed, chair yoga sessions can be tweaked and tailored to safely and comfortably meet the wants and needs of those seeking a rigorous workout ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Prolonged sitting can weaken your glutes, but with easy exercises and healthy habits, you can prevent office chair butt. Try ...

If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes ...

but seniors still participated in seated square dancing. “It’s very interactive physically, a lot of movement exercise and it’s just great fun,” said Diana Bixler. “It really is.