Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

It can be difficult to stay on track with exercise in general. For older folks with mobility ... “Local parks and rec… sometimes have great senior programs that also allow [older people] to have more ...

Then HPYGN exercise belt is the best solution ... gains to conventional strength training done with weight machines and dumbbells. No doubt, HPYGN resistance bands is a great way to get a maximum ...

You’ll be able to perform to this full body beginner’s workout with nothing but a pair of dumbbells and a bench, but if you have access to a selection of dumbbells you’ll be better able to ...

Next time you perform this workout aim to perform more total rounds. Once you can beat your original 'score' by 20%, use heavier dumbbells in your next attempt. Drop into a strong plank with both ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

To gain them, you need to sweat it out. If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, you will find many fixed dumbbells of varying weights. If working ...

Dumbbells help improve balance by forcing your muscles to stabilize during movements and increase the burn during a workout. Plus, they can help boost circulation throughout the body. With so many ...

Apart from dumbbells, you might need a weight bench to be able to do all the exercises listed below. Although, if you don't own one, then a sturdy surface or chair should do the trick. However ...