Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

DONALD TRUMP has only been president for just about four hours. But he’s already taking actions to reset the U.S. approach to ...

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Many community centers and gyms offer water aerobics classes specifically designed for seniors. Chair exercises are another great choice for seniors with limited mobility or balance issues.

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Amanda Knox has failed in her battle to overturn a slander conviction as Italy's highest court upheld the ruling against her for falsely accusing a man of murdering her British flatmate Meredith ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

My colleague and friend, Michele Holleran, PhD, recently posted her predictions for the future of senior living in an industry trade publication. Michele has a 35-year career working with senior ...