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This 7-move chair workout can help build strength and support your pelvic health
Making time for a quick chair workout can help to improve mobility, build strength, support pelvic health and boost your mood. As the name might suggest, all you need is a comfortable and stable ...
T31mon
Build total-body strength with one resistance band, a chair and these six exercises
The ultimate full-body gym workout for beginners, according to a fitness expert Want to hit the gym to build strength and muscle, but don't know where to start? This workout can help ...
Hindustan Times19d
Fitness expert shares 5 exercises your parents need to do in their 60s for strong knees. All you need is a chair
Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.