The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Lewis, director Amanda Kramer and fellow cast members Robin Tunney, Samantha Mathis and Mamoudou Athie open up about their ...

Discover the benefits of chair exercises—a simple and effective way to stay active, whether you’re at home, at work, or on ...