The Canadian Press on MSN5h
Don't be afraid to prescribe exercise to elderly patients, fitness experts tell doctors
Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...
Hosted on MSN21h
How to do a squat correctly: A 3-step guide to mastering this essential strength training exercise
A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...
TAG24 NEWS on MSN5m
Study: Exercise and eating well before surgery cuts complication risk
Exercising prior to surgery could slash the risk of complications by half, according to new analysis.And combining increased activity with a better diet and psychological support could reduce risks by ...
The Best Strength Workout to Reduce Belly Fat and Inflammation
Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...
The three key ages your brain declines dramatically – and what you can do about it
The Chinese study published in the journal Nature Aging measured levels in the brain of 13 specific proteins that are ...
42 Products You Can Count On To Help You Fight The Good Fight Against Your Winter Struggles
A facial steamer for anyone who adores soaking up the steam from their too-hot showers (especially in winter) but is leaving ...
The 13 bad gym habits that are destroying your fitness goals – from weight loss preventers to energy killers
YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...