Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Researchers said there is an ‘urgent need’ for multi-centre trials to support wider implementation of prehabilitation.

Boost your posture with 5 simple barre exercises. Strengthen your core, align your spine, and prevent back pain. Perfect for ...

Exercising prior to surgery could slash the risk of complications by half, according to new analysis. And combining increased activity with a better diet and psychological support could reduce risks ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Squats are a versatile and effective exercise that can be adapted for any fitness level or age. By consistently incorporating ...

We will recruit participants at pre-assessment for primary total hip replacement at Our ... Sit to stand Sit to stand exercise from chair. Hands used to guide only. Progress with increased ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...