These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

How to do Matt Hsu’s hip stretches Hsu uses a cushioned platform in his demonstration, but you can use any chair, couch, or table that’s an appropriate height. Trainer tips: "Feel the stretch ...

there are no excuses for not being able to incorporate this stretch into your working day, as you can do it straight from your chair. "It targets psoas, piriformis, hip flexors, hamstrings and ...

You simply scoot to the edge of the chair. I'm going to stretch my right hip. I'm just going to bring my knee down to the floor, keep a nice upright posture, and stretch it back like this.

These four stretches will help prevent and relieve hip pain. To avoid racking up a ... so feel free to use a wall or chair if you need the extra support. Standing up straight, bend your left ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Odds are, you're skipping out on crucial hip-opening stretches for a few butt kicks ... subway, car, office chair—your hip flexors are shortened and tight, which means they'll need some ...

This article explains potential causes and treatment options for hip pain while sitting, including stretches to try and ... can worsen when getting up from a chair after sitting for prolonged ...

“This pose is excellent for improving hip mobility, as it stretches multiple hip muscles ... all of us who spend a lot of time parked in a chair or on a couch. You can do pigeon pose every ...

If you swear you experience IT band “tightness,” you may be feeling a sensation that’s caused by tightness in the muscles surrounding the hip and IT band. The most common IT band stretch ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...