“Falls are one of the most common way seniors injure themselves. Incorporating safe balance training to a program is ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

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What About Chair Pilates? Chair Pilates is a great option for older adults or those new to Pilates. You can use a special Pilates chair, a dining room chair, or any type you have at home. Chair ...

or chair pilates — whatever suits you. Just 20 minutes a day is enough to help increase blood flow, keep your joints active, strengthen your muscles and boost your mood. Senior citizens in ...

Pilates instructor. Fitness concept. Rehabilitation. pilates chair stock videos & royalty-free footage PAN of female aerobics instructor and cheerful senior people with grey hair doing chair fitness ...

“OK, this ball is supposed to be for those who do Pilates but I like it for basic ... “Allegedly, some people like to use it instead of a chair but that’s a little ‘extra’ for me ...

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All-inclusive is no longer a dirty word in travel. Angelina Villa-Clarke checks into Rixos Premium Belek and discovers a ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...