For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this ...

Watch Caroline Jordan’s 10-minute chair yoga workout “This 10-minute chair ... Not only does it suit beginners, seniors, prenatal, postnatal and desk workers, but can also be used as recovery ...

Not only does it suit beginners, seniors ... by allowing the chair to fully support your pelvis, you can explore new depths of the exercise and perfect your form. Without the chair, most would ...

Follow these tips for better health and workout routine as a senior Engaging in regular physical activity in your 70s is essential for maintaining independence, vitality, and a high quality of life.

Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.

WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING ... THE NEXT IS SEATED SIDE BENDS. SIT ON A CHAIR AND REACH ONE ARM OVER YOUR HEAD WHILE BENDING TO THE OPPOSITE ...