For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

Watch Caroline Jordan’s 10-minute chair yoga workout “This 10-minute chair ... Not only does it suit beginners, seniors, prenatal, postnatal and desk workers, but can also be used as recovery ...

Not only does it suit beginners, seniors ... by allowing the chair to fully support your pelvis, you can explore new depths of the exercise and perfect your form. Without the chair, most would ...

Follow these tips for better health and workout routine as a senior Engaging in regular physical activity in your 70s is essential for maintaining independence, vitality, and a high quality of life.

Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.

If you are short on time and space, here is a cheap, effective way to get stronger. By Jenny Marder and Theodore Tae Try this beginner-friendly routine to build strength and improve your ...

WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING ... THE NEXT IS SEATED SIDE BENDS. SIT ON A CHAIR AND REACH ONE ARM OVER YOUR HEAD WHILE BENDING TO THE OPPOSITE ...

Alderney's most senior politician has resigned from the island's States and blamed "political infighting" for his stepping down. Nigel Vooght was the chair of the Policy and Finance Committee (P&F ...

Jessica Carey, an instructor and owner of Online Fitness Rx, is with us today to share some simple things you can do sitting in a chair.

Morgan Wallen was arrested after throwing a chair from a six-story rooftop bar (Photo by Brett Carlsen/Getty Images) A country music icon has been sentenced to seven days at a DUI education centre ...