The chair pose or Utkatasana activates your entire body and boosts ... Downward-Facing Dog is one of the most widely known yoga poses. Also called Adho Mukha Svanasana, this pose improves blood flow ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

The NOAA Climate Prediction Center has released its updated winter outlook, providing a glimpse of what Americans can expect ...

Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...