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Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...