This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

The ice and snow are melting, and in St. Tammany, it's time to warm up and celebrate with Valentine’s events for all ages.

ShelbyCares was designed to address the lack of healthcare infrasturcture in the Mid-South, at no cost to program ...

Engage in partner workouts that enhance fitness and strengthen relationships. Discover fun exercises to do with friends or ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...