With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

For seniors and those with mobility issues ... (Photo courtesy of Melissa Weber) Chair yoga poses are modified from traditional yoga, she said, to provide additional stability and are performed ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...