It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with simple and effective movements tailored to your well-being.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 6. Meals must be ordered two days in advance.

Not only does it suit beginners, seniors, prenatal ... Many of the basic structures of yoga poses remain the same when using a chair, so you can experience each pose without overexerting or ...

Aysha Bell, a transformational yoga practitioner, has put together a series of five yoga-based exercises which will help to massage your digestive tract and gently ease wind down your gut and out ...