The cross-training workout you do needs to give you the most bang for your buck, and two of the most popular—and, as you’ll see, most beneficial—are calisthenics and lifting weights.

In fact, you can use this 20-minute calisthenics workout to build full-body strength and improve overall fitness without equipment. Think again if you don’t believe 20 minutes can torch your ...

Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low ...

Fitness, like fashion, is cyclical. As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around. But this isn’t about nostalgia.

The former American president, who died this week at 100, was among those who came to clean up a partial meltdown at Chalk River, Ontario. By Ian Austen In the wide range of articles published by ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

The good news is that you don’t actually need to go to a gym to transform your body from flabby to fit. Calisthenics, or bodyweight training, can be every bit as effective. This isn’t just my opinion ...

The first nuclear reactor outside the U.S. became operational at Chalk River Laboratories in Deep River, Ontario and seven years later, on Dec. 12, 1952, the experimental reactor was also the site ...

She is bending and lifting up her leg showing her flexibility Pretty woman having workout with ball indoors. Gymnast doing calisthenics. Full length of young woman having workout with gymnastic ball ...