For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.