Jac Cordeiro, Founder and CEO of JACFIT 5am Club, appeared on the globally syndicated health and wellness show Bloom with ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

A great Chest workout for a bigger Chest!! all fitness levels from beginners to Advanced. For men & Women. Posted: January 28 ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness ...

The circuit-style group fitness classes utilise full body integration methods, designed to “keep heart rates elevated and muscles burning for the ultimate functional workout." UBX (pronounced ...

Fortunately, there are many far more legit ways to measure a good workout—and not all of them are physical. Whether you’re a data-driven fitness geek or a more intuitive exerciser, here are ...

If you rather opt for an at-home workout than forking over a monthly membership fee, the Prime Visa can earn you 5% cash back on purchases from Amazon.com. You can purchase fitness equipment ...

Some HIIT exercises that people of all fitness levels and ages can try are ... Once in this position, slowly move your right knee to your chest then back again. Next, draw your left knee to ...