Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

In a powerful transformation, Valentina Lequeux overcame depression and malnourishment to become a fitness influencer. With ...

The Godfather of Bodybuilding' Charles Glass shared insights and tips during a chest workout breakdown for muscle thickness and strength.

Shop Harper's Bazaar editors' favorite sports bras of the year—padded, zippered, seamless, and underwired– from brands like Nike, Lululemon, Alo Yoga, and more.

The ultimate all-sport companion, Lululemon’s Energy Longline Bra strikes the perfect balance between support and breathability. Crafted to move with you through every workout—from the serenity of ...

Discover how to speed up your strength training with scientific techniques. Optimize your workout routine and boost your ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

The maker of the definitive smart strength trainer for at-home workouts - Tonal - has unveiled the long-awaited Tonal 2. Find ...

A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one to level-up your workouts.

IT’S hard not to look back on health fads over the years without feeling immense discomfort. The fat-shaming of the ’90s and ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...