Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

Once home, Shaw was told not to lift anything heavier than a shoe. He couldn't pull on anything, not even to open the refrigerator door. He had to sleep upright in a recliner. Sneezing was ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Research suggests that resistance bands are often as effective as weights at building strength. Read more at straitstimes.com ...

A FITNESS fanatic suffered a heart attack moments after completing his first Hyrox event – having mistaken his symptoms for “race day nerves”. Avid gym-goer Ashley Whelan had ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.