Chia seeds are rich in omega-3 fatty acids–specifically alpha ... maple syrup and milk for an extra creamy cheesecake-flavored pudding that is layered with blueberries and graham crackers. Paired with ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...