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Chia Seed Water Can Be Your Secret to Hydration and More
Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...
How to grow a Chia seed plant at home in simple steps (no soil or sand needed!)
Chia seeds, known for their health benefits, can be enjoyed as microgreens grown easily at home. By soaking the seeds, ...
Hidden dangers of eating dry chia seeds you must know
Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...
Can chia seeds really aid weight loss? Here’s what dietitians say
Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...
Seeds to include in your diet: Consume chia, flaxseed and quinoa for digestion, pumpkin seeds for better sleep
Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...
Woman lost 15 kilos with this easy breakfast recipe that you can make at home
The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.
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Hidden benefits of chia seed consumption on digestive and metabolic health
Chia seeds have gained enormous popularity in the world of healthy eating, and it's not hard to see why. They are often praised for their high omega-3, fiber, protein and antioxidant content. However, ...
The 1 'Superfood' You Should Always Eat At Breakfast, According To An Expert
These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...
'Helps Reduce Inflammation': Add These Fiber-Rich Foods To Your Plate For Improved Gut Health & Overall Metabolic Rate—Berries, More
Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...