People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Pilates and strength training reduced chronic pain symptoms in children and adolescents with JIA, according to study findings ...

Overweight children who do not do enough exercise could be increasing their risk of dementia in later life. A University of Oxford study observed 862 children whose weight was measured from the ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!