In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

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Lance Corporal Joe Spencer, 24, died on November 1, 2016 during a sniper training course in Tain in the Highlands.

When your chin passes your fists ... To build a big, thick upper-arm, it's not all about the bicep – this exercise works the oft-overlooked elbow flexors. To begin, grasp a couple of dumbbells ...

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

Wall pilates focuses on alignment and core strength, which are crucial for better posture. By engaging the core muscles and ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

We asked the professionals for the lowdown on getting rid of submental fat (double chin) with in-office and at-home treatments. Managing Editor, Commerce Managing Editor, Commerce mia.maguire@ ...