Struggling to grow your biceps? In this video, Joseph Lucero from Powerlifting Technique shares three top tips to help you build bigger, stronger biceps and avoid common mistakes. Whether you're a ...

Lance Corporal Joe Spencer, 24, died on November 1, 2016 during a sniper training course in Tain in the Highlands.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The neck is a common area in which to develop pain from desk work. Looking at a computer monitor, we often jut our neck forward rather than tucking in our chin, as we should. That pushes our cervical ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...