Catch up with the most important stories from around Europe and beyond - latest news, breaking news, World, Business, ...

Discover the sun-soaked charm of Texas! ☀️ From vibrant cultural hubs to peaceful retreats, these cities offer the perfect ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes. Gina Amin, a certified personal ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

It's been about five years since the first case of COVID-19 was confirmed in Australia. This is what Australia living through ...

As summer approaches, many fitness enthusiasts find themselves ... Whole grains serve as an essential component of a flat-stomach strategy. These complex carbohydrates provide sustained energy ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Every mum deserves to feel healthy, and confident. Find out how you can bounce back stronger and more radiant with these ...

Professor Tinly Wong Tin-Chee, founder of Herbalgy Pharmaceutical Ltd., offers the following advice from a Traditional Chinese Medicine perspective for all runners. Warm-up exercises are ...

Your browser does not support HTML5 video. Indus Shield-Chinese exercise, being conducted separately between Chinese and Pakistan air forces, has concluded at an ...