How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

“It is reported that consumption of green tea rich in caffeine and catechins, may decrease body weight and body fat. Green ...

A study has revealed that a delicious hot drink could be the secret to shedding pounds and reducing health risks, all for as ...

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

Adding time-restricted eating to usual care didn't offer extra benefits in reducing visceral fat but lowered subcutaneous fat ...

"Belly fat, also known as visceral fat, accumulates around the organs in your abdomen," explains Francis Uwazurike, ACSM, ...

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

A WOMAN'S push to "build back better" after fighting cancer multiple times led to her losing several stone at a weight loss group. Lisa Stanley, from Worcester, attended Slimming World at ...

Novel siRNA Therapeutic Demonstrates Significant Fat Loss and Remarkable Lean Body ... with up to 40% of Type 2 diabetes patients discontinuing treatment within the first year (JAMA, 2024).

A new business aiming to help remove invasive Asian carp from area waterways will celebrate its opening in west Kentucky Monday. Angie Yu, the president of Two Rivers Fisheries in Wickliffe ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...