Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

If you're dealing with persistent neck pain or if it's accompanied by other worrisome symptoms like arm weakness, tingling, ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

New research, commissioned by Dreams, the UK’s most loved bed retailer, has revealed the alarming prevalence and impact of back, neck, and shoulder pain on ...

The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...