Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social ...

When it comes to shedding pounds and getting fit, circuit training is one of the most effective workout methods you can find. That's why it's one of my go-to's for training clients and athletes ...

Try band-assisted pull-ups or dumbbell rows as your warm-up. This pulling circuit workout is one of my favorites. It challenges your current pulling volume and pushes you off any training plateaus ...

Researchers at the Human Performance Institute in Orlando, FL, found that a high-intensity circuit training (HICT) routine is the most effective way to workout. This program uses a series of 12 ...

It may not require any equipment, but we can guarantee it'll get your heart racing. Circuit training provides an effective cardio workout as exercises are performed with little to no rest in ...

These exercises will help to activate your muscles so you can move into the workout feeling primed and ready. For the first circuit, you'll work your full body, with an extra focus on your upper body.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...