Achieve fitness with just 7 minutes a day through a high-intensity circuit training (HICT) workout developed by Chris Jordan. This quick and effective regime consists of 12 bodyweight exercises ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

A person with a BMI over 35 and those who would like to lose more than 20 pounds is the ideal non-diabetic candidates for GLP ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

PUB rejects MPI’s 3 per cent hike request, board ‘not confident’ amount would be enough to chip away at massive deficit Read ...

Today’s must-read stories and a roundup of the day’s headlines, delivered every evening. Good evening. Here’s a look at what ...

Discover how fitness coach Yogya Tiwari lost 14 kilos and transformed her body with these five powerful fat-loss workouts.