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Rita Ocen: Carving a career out of fitness training
Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...
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This equipment-free deep core workout uses the power of the breath to strengthen your muscles
Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...
5 Simple Leg Exercises for Men to Build Strength and Tone
Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...
You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism
Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...
Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.
Fernanda Torres Shines in Ojai, Plus Tom Brady, Simon Cowell, Alan Cumming and More
Fernanda Torres shines in Ojai, plus Tom Brady, Simon Cowell, Alan Cumming and more. From Hollywood to England, and ...