Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Mild cognitive impairment is linked to blood vessel dysfunction in the brain's temporal lobes -- the seat of memory -- according to a new study. The findings, seen in people with and without signs of ...

A new study assessed the relationship between leisure activity and depression in older adults. Though the two are not linked, ...

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

To ward off dementia, older adults may want to spend more time reading, praying, crafting, listening to music and engaging in ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Not only does it offer cardiovascular advantages, but it also significantly improves executive functions such as planning, ...

Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards ...